FITNESS FORUM: Here’s what you need to know about sunscreen
Here we are in the thick of Summer in Central New York, and, if you’re anything like me, you’ve been spending as much time as humanly possible in the sunshine. After an unbearably long, cold Winter, we’re filling our days with backyard grilling, beach trips, and plenty of outdoor activities. Getting outside in the summertime has many health benefits. For one, sunlight is a known mood-booster, combating depression and anxiety, and even increasing concentration. The sun also helps our bodies to pr